Husbands & Menopause: Mens Survival Guide to Menopause
October 3, 2023 No Comments
Menopause, a transformative phase in a woman’s life, is not a journey meant to be traveled alone. Husbands play a vital role in supporting their
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Menopause, a transformative phase in a woman’s life, is not a journey meant to be traveled alone. Husbands play a vital role in supporting their
Let’s talk about menopause in the workplace. A topic that makes many uncomfortable, but really shouldn’t. You see, menopause, often seen as a private and
Let’s dive into a topic that is particularly close to my heart: navigating the exhilarating journey of a midlife transformation and the support that comes
As midlife women, we often find ourselves at a unique intersection of life – a time of wisdom, growth, and yes, the inevitable menopausal journey.
Midlife ladies, it’s time to ignite the power within and embrace the beauty of your midlife transformation. So many see this time in our lives
These 25 journal prompts for self-discovery are specially crafted to help midlife women transform their midlife crisis into a beautiful midlife transition.
Menopause can be quite an adventure, with its fair share of ups and downs. One of the biggest challenges we face is night-time anxiety, which
Take this crash course in the stages and symptoms of perimenopause, so that you can make this menopausal chapter in your life an extraordinary one.
Menopause is a powerful transition that brings both physical and emotional changes. It is a time of immense growth, opportunity and self-love, but, it can
Menopause can be a challenging time in a woman’s life, both physically and emotionally. It can bring with it a host of uncomfortable symptoms like
Ingredients 2 tbsp olive oil2 onions, diced2 garlic cloves, minced1-inch fresh ginger grated2 tsp cumin¼ tsp chilli flakes1 x 400g tin tomatoes750ml veg stock300g red
Ingredients200g pitted soft Medjool dates2 tsp almond butter (or other nut or seed butter)Pinch of fine-grain sea salt100g dark chocolate1tsp coconut oilTo decorate – Chia
1/2 cup boiled quinoa1/2 cup red/ black beans cooked1 avocado5 leaves organic salad1 tomato1 red onion1 small cucumber1 handful corianderJuice of one small lemon1 tablespoon