1-to-1 Coaching

1-to-1 coaching

My coaching style is to bring awareness to the client by asking powerful questions, actively listening, being fully present, having child-like curiosity, mirroring what they say and having a non-judgmental approach. I see my client as whole, complete and resourceful. You are the expert of your life, I am the expert in helping you find out what you want and how to get there. The answers are all within you. Together we will discover your challenges, co-create solutions and work towards your goals.

How Coaching can help

As a Menopause Mindset and Confidence coach, I help women to embrace this new chapter in their lives and navigate it with grace and confidence.

My ideal client

If you are willing to go deep, explore your life, and be challenged out of your comfort zone, then let’s talk. The most powerful transformational coaching happens when you have a realisation about what is best for you.

Every session starts with a blank canvas which you will paint for me and then I can connect the dots and mirror this back to you. This allows me to shine a light on your issue and give you clarity.