Menopause in the Workplace: How Menopause Could Be Affecting Your Career

Menopause in the Workplace

Let’s talk about menopause in the workplace. A topic that makes many uncomfortable, but really shouldn’t. You see, menopause, often seen as a private and personal journey, can significantly impact every aspect of a woman’s life, including her career…. Menopause in the Workplace The physical and emotional changes that accompany this natural phase can present […]

5 Communication Strategies for a Loss of Confidence in Menopause

menopause loss of confidence, confidence in the menopause, menopause and self-esteem, midlife women, midlife transformation, menopause anxiety

As midlife women, we often find ourselves at a unique intersection of life – a time of wisdom, growth, and yes, the inevitable menopausal journey. Yet, this beautiful midlife transformation can bring about unexpected challenges, including what I call a ‘menopause loss of confidence.’ Our ability to communicate effectively, both with ourselves and with those […]

Night-Time Anxiety During Menopause: Reclaiming Restful Nights

Night-Time Anxiety During Menopause

Menopause can be quite an adventure, with its fair share of ups and downs. One of the biggest challenges we face is night-time anxiety, which can wreak havoc on our precious beauty sleep.  But fear not, in this blog post, we’ll tackle the struggles of sleepless nights during menopause and guide you from stress and […]

Rediscovering Your Identity: Navigating Anxiety During Menopause

Anxiety During Menopause

Menopause is a powerful transition that brings both physical and emotional changes. It is a time of immense growth, opportunity and self-love, but, it can also be accompanied by overwhelming anxiety and a feeling that you’re losing the identity you know and love. If you’re currently experiencing this, then keep reading, because in this post […]