Husbands & Menopause: Mens Survival Guide to Menopause

Husbands & Menopause: Mens Survival Guide to Menopause

Menopause, a transformative phase in a woman’s life, is not a journey meant to be traveled alone. Husbands play a vital role in supporting their partners through this challenging yet empowering transition. In this comprehensive guide, we will delve into the world of menopause, exploring its stages, debunking myths, and equipping you, the husband, with […]

Menopause in the Workplace: How Menopause Could Be Affecting Your Career

Menopause in the Workplace

Let’s talk about menopause in the workplace. A topic that makes many uncomfortable, but really shouldn’t. You see, menopause, often seen as a private and personal journey, can significantly impact every aspect of a woman’s life, including her career…. Menopause in the Workplace The physical and emotional changes that accompany this natural phase can present […]

How to Build a ‘Midlife Crisis’ Support Squad

midlife crisis support group

Let’s dive into a topic that is particularly close to my heart: navigating the exhilarating journey of a midlife transformation and the support that comes with it.  Now, before you start wondering if we’re about to throw a wild midlife crisis support group party, let me reassure you – this is all about embracing our […]

5 Communication Strategies for a Loss of Confidence in Menopause

menopause loss of confidence, confidence in the menopause, menopause and self-esteem, midlife women, midlife transformation, menopause anxiety

As midlife women, we often find ourselves at a unique intersection of life – a time of wisdom, growth, and yes, the inevitable menopausal journey. Yet, this beautiful midlife transformation can bring about unexpected challenges, including what I call a ‘menopause loss of confidence.’ Our ability to communicate effectively, both with ourselves and with those […]

51 Affirmations for a Midlife Transformation

Affirmations for a Midlife Transformation

Midlife ladies, it’s time to ignite the power within and embrace the beauty of your midlife transformation. So many see this time in our lives as a midlife crisis, but it truly is an opportunity for a beautiful midlife transformation.  As we journey through this incredible phase of life, affirmations can be a guiding light, […]

Night-Time Anxiety During Menopause: Reclaiming Restful Nights

Night-Time Anxiety During Menopause

Menopause can be quite an adventure, with its fair share of ups and downs. One of the biggest challenges we face is night-time anxiety, which can wreak havoc on our precious beauty sleep.  But fear not, in this blog post, we’ll tackle the struggles of sleepless nights during menopause and guide you from stress and […]

A Crash Course in Perimenopause

symptoms of perimenopause

Take this crash course in the stages and symptoms of perimenopause, so that you can make this menopausal chapter in your life an extraordinary one.

Rediscovering Your Identity: Navigating Anxiety During Menopause

Anxiety During Menopause

Menopause is a powerful transition that brings both physical and emotional changes. It is a time of immense growth, opportunity and self-love, but, it can also be accompanied by overwhelming anxiety and a feeling that you’re losing the identity you know and love. If you’re currently experiencing this, then keep reading, because in this post […]

Menopause Self-Care: Strategies to Reclaim Your Confidence

Menopause Self-Care: Strategies to Reclaim Your Confidence

Menopause can be a challenging time in a woman’s life, both physically and emotionally. It can bring with it a host of uncomfortable symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. Despite menopause being a natural biological process – one that every woman will experience at some point in their lives – […]