Courses
Welcome to your menopause and spiritual awakening journey with me!
These courses are equipped to guide you with knowledge, support, and holistic strategies to help you thrive.
Thriving in Perimenopause and Menopause
Learn all you need to know about: Perimenopause and menopause, Stages of menopause, The symptoms, How to manage the symptoms and much more…
Menopause Explained for Husbands
A comprehensive guide designed to help men better understand and support their partners through the menopause journey while strengthening your relationship.
Menopause Coaching with Dolly
A 45 minute Coaching Session with Dolly. Guidance using practical strategies, and holistic care. My methodology is based on Nutrition, exercise, and Mindfulness
Challenges
Sugar Detox: The Sweet Breakup.
Ready to take control of your health and energy by cutting ties with sugar? Sugar can wreak havoc on your hormones, mood, and weight, making it harder to feel balanced and vibrant. A simple yet powerful process that’ll guide you over the next 30 days to detox from sugar, reduce cravings, and reset your body.
Inner Harmony: A 30 Day Spirituality Challange
A transformative spirituality challenge designed to help you meditate and connect with your true self. Through a series of guided meditations and reflective exercises, you’ll embark on a 30 day journey of self-discovery, peeling away the layers of daily distractions to reveal your authentic inner essence.
Unburden and Bloom- Forgiveness Challange
Embark on a transformative journey to release resentment, heal emotional wounds, and cultivate peace. Each day, you’ll be guided through simple, reflective exercises designed to help you let go of past hurts, understand your emotions, and foster self-compassion. Begin your path to healing.
Books
My Menopause Handbook
Packed with practical tips, witty coping strategies, and empowering advice to help you embrace the changes that come with menopause. Whether you’re dealing with hot flashes, mood swings, or simply looking for some light-hearted wisdom.
