Would You Like To...
- Manage perimenopause and menopause symptoms like anxiety, lack of energy, hot flushes, brain fog and sleepless nights
- Balance your hormones naturally using nutrition, exercise and mindfulness
- Feel good about yourself again and age gracefully, prioritising self-care
- Create healthy habits and transform your midlife experience and mindset
- Learn how to keep chronic diseases like diabetes, heart disease, dementia and osteoporosis at bay
Hi, I am Dolly and I’ll be your Menopause Coach.
A Certified Life Coach, Mindset Transformation Coach and Menopause Wellness Coach.
What if I told you that you can turn the page to an exhilirating midlife chapter – crafted by you for the life you have always envisioned? I fully understand the unique challanges women face during the transformative years between 40 and 60.
I am excited to share the methodology I used to improve my menopause journey. I am happier, fitter and healthier than I have ever been before. I have more energy and want other women to feel this too.
My Coaching Style
I am devoted to fostering a safe and sacred space that honours your unique journey. This is a place for you to blossom, to align deeply with your truest, most awesome self and to craft the life you envision with authenticity and intention.
Welcome to a space where you’re not just accepted but celebrated. A place where you can peel back the layers to reveal your true self and shape the life you desire with heart and purpose.
As your coach, I’m here to shine a light on your path with questions that spark insights, and an ear that listens not just to your words, but to your heart. It’s a partnership built on presence, curiosity, and an open, non-judgmental mind.
Get Proper Menopause
Support right from the start
The right support from your
perimenopause years and beyond
I didn’t get the support I needed during my perimenopause years and suffered from hot flushes, brain fog, irritability and sadness. My journey could have been different if I had the right help. I took things in my own hands, did the research , trained as a coach and developed my own methodology to improve my health and well-being. You can too!
We need to talk more about menopause and share our experiences. This is a natural phase of life and can be a whole lot smoother with the right support.
Did You Know?
Spirituality plays a big role in Menopause and other areas of your life. This is what I discovered and used mindfulness to improve my midlife journey.
- Energy Healing: Unlock the power of energy healing to rebalance and rejuvenate your body’s energy fields.
- Inner Peace Journey: Embark on a journey towards inner peace, finding tranquillity and balance through tailored spiritual practices.
- Chakra Healing: Activate and align your chakras for improved physical, emotional, and spiritual health.
- Mind-Body-Spirit Connection: Enhance your mind-body-spirit connection with holistic practices that foster health and harmony.
- Meditation Practice: Develop a consistent meditation practice to center your thoughts and calm your mind.
- Breathwork: Explore the power of breathwork to regulate emotions and enhance energy flow, helping you navigate menopause with ease.
All these are within grasp through Wellness Reset.
What You Will Get from Wellness Reset
- Support to manage perimenopause and menopause
- Understand and manage your perimenopause and menopause symptoms and keep chronic diseases at bay
- Balance your hormones naturally using nutrition, exercise and mindfulness
- Rediscover your true self and prioritise self-care and feel great again
- Create healthy habits to support your perimenopause and menopause journey
What My
Happy Clients Said!
Wellness Reset coaching transformed my menopause journey from
confusion to clarity. Dolly guided me through understanding the power of diet, lifestyle, and mindfulness, turning a daunting phase into a period of empowerment. Now, I approach each day with confidence and grace, armed with the knowledge and habits that make wellness a joyful pursuit. I’m not just coping with menopause; I’m thriving, thanks to the compassionate and tailored coaching that illuminated my path to vibrant well-being.
Rozina Khan
Joining the menopause coaching program with Dolly was a game-changer for me. I felt understood and supported every step of the way. The holistic strategies we used not only helped manage my symptoms but also brought a newfound sense of peace and balance to my life. I can’t thank my coach enough for guiding me through this journey with such care and expertise
Kate Mitchell
I was really struggling with anxiety during my menopause transition until I found this coaching program. My coach tailored approaches specifically to help me manage my anxiety, teaching me techniques that brought significant relief. The sessions were enlightening and genuinely supportive. I now feel much more in control and positive about this stage of life. This program has been a true blessing
Sarah Jones
There is More
A Menopause Handbook
A GIFT EACH DAY!
Welcome to “My Menopause Handbook,” your go-to guide to navigating menopause with confidence, humor, and a touch of sass. It’s packed with practical tips, witty coping strategies, and empowering advice to help you embrace the changes menopause brings.
Whether you’re dealing with hot flashes, mood swings, or simply looking for some light-hearted wisdom, this handbook is designed to support you every step of your menopause journey. Catch the daily affirmations, self-care suggestions, and a sprinkle of humor, to help you thrive during this transformative time.
