Menopause & Spirituality Coaching
Discover the art of
thriving in midlife?
Would You Like To...
- Manage perimenopause and menopause symptoms like anxiety, lack of energy, hot flushes, brain fog and sleepless nights.
- Balance your hormones naturally using nutrition, exercise and mindfulness.
- Create healthy habits and transform your midlife experience and mindset.
- Discover activities that resonate with your spirit, helping you find purpose and fulfillment.
- Feel good about yourself again and age gracefully, prioritising self-care
- Connect with fellow seekers and share your journey in a nurturing environment.
Hi, I am Dolly and I’ll be your Menopause & Spirituality Coach.
I am a Certified Life Coach, Mindset Transformation Coach and Menopause Wellness Coach.
What if I told you that you can turn the page to an exhilirating midlife chapter – crafted by you for the life you have always envisioned?
I am excited to share the methodology I used to improve my menopause and spirituality journey. I am happier, fitter and healthier. I have as well nurtured my spirit and found my purpose in life.
Get Proper Menopause
Support right from the start
I didn’t get the support I needed during my perimenopause years and suffered from hot flushes, brain fog, irritability and sadness. My journey could have been different if I had the right help. I took things in my own hands, did the research , trained as a coach and developed my own methodology to improve my healtha and well-being. You can too!
We need to talk more about menopause and share our experiences. This is a natural phase of life and can be a whole lot smoother with the right support.
Did You Know?
Spirituality plays a big role in Menopause and other areas of your life.
- Energy Healing: Unlock the power of energy healing to rebalance and rejuvenate your body’s energy fields.
- Inner Peace Journey: Embark on a journey towards inner peace, finding tranquillity and balance through tailored spiritual practices.
- Chakra Healing: Activate and align your chakras for improved physical, emotional, and spiritual health.
- Mind-Body-Spirit Connection: Enhance your mind-body-spirit connection with holistic practices that foster health and harmony.
- Meditation Practice: Develop a consistent meditation practice to center your thoughts and calm your mind.
- Breathwork: Explore the power of breathwork to regulate emotions and enhance energy flow, helping you navigate menopause with ease.
All these are within grasp through Wellness Reset.
My Offer
Welcome to your hub for menopause and spiritual awakening. journey with me!
I offer courses and challenges equipped to guide you with knowledge, support, and holistic strategies to help you thrive.
Thriving in Perimenopause and Menopause
Learn all you need to know about: Perimenopause and menopause, Stages of menopause, The symptoms, How to manage the symptoms and much more…
Menopause Explained for Husbands
A comprehensive guide designed to help men better understand and support their partners through the menopause journey while strengthening your relationship.
Menopause Coaching with Dolly
A 45 minute Coaching Session with Dolly. Guidance using practical strategies, and holistic care. My methodology is based on Nutrition, exercise, and Mindfulness
Challenges
Sugar Detox: The Sweet Breakup.
Ready to take control of your health and energy by cutting ties with sugar? Sugar can wreak havoc on your hormones, mood, and weight, making it harder to feel balanced and vibrant. A simple yet powerful process that’ll guide you over the next 30 days to detox from sugar, reduce cravings, and reset your body.
Inner Harmony: A 30 Day Spirituality Challange
A transformative spirituality challenge designed to help you meditate and connect with your true self. Through a series of guided meditations and reflective exercises, you’ll embark on a 30 day journey of self-discovery, peeling away the layers of daily distractions to reveal your authentic inner essence.
There is More
A Menopause Handbook
A GIFT EACH DAY!
Welcome to “My Menopause Handbook,” your go-to guide to navigating menopause with confidence, humor, and a touch of sass. It’s packed with practical tips, witty coping strategies, and empowering advice to help you embrace the changes menopause brings.
Whether you’re dealing with hot flashes, mood swings, or simply looking for some light-hearted wisdom, this handbook is designed to support you every step of your menopause journey. Catch the daily affirmations, self-care suggestions, and a sprinkle of humor, to help you thrive during this transformative time.
What My
Happy Clients Said!
Wellness Reset coaching transformed my menopause journey from
confusion to clarity. Dolly guided me through understanding the power of diet, lifestyle, and mindfulness, turning a daunting phase into a period of empowerment. Now, I approach each day with confidence and grace, armed with the knowledge and habits that make wellness a joyful pursuit. I’m not just coping with menopause; I’m thriving, thanks to the compassionate and tailored coaching that illuminated my path to vibrant well-being.
Rozina Khan
Joining the menopause coaching program with Dolly was a game-changer for me. I felt understood and supported every step of the way. The holistic strategies we used not only helped manage my symptoms but also brought a newfound sense of peace and balance to my life. I can’t thank my coach enough for guiding me through this journey with such care and expertise
Kate Mitchell
I was really struggling with anxiety during my menopause transition until I found this coaching program. My coach tailored approaches specifically to help me manage my anxiety, teaching me techniques that brought significant relief. The sessions were enlightening and genuinely supportive. I now feel much more in control and positive about this stage of life. This program has been a true blessing