Husbands & Menopause: Mens Survival Guide to Menopause

Husbands & Menopause: Mens Survival Guide to Menopause

Menopause, a transformative phase in a woman’s life, is not a journey meant to be traveled alone. Husbands play a vital role in supporting their partners through this challenging yet empowering transition. In this comprehensive guide, we will delve into the world of menopause, exploring its stages, debunking myths, and equipping you, the husband, with […]

How to Build a ‘Midlife Crisis’ Support Squad

midlife crisis support group

Let’s dive into a topic that is particularly close to my heart: navigating the exhilarating journey of a midlife transformation and the support that comes with it.  Now, before you start wondering if we’re about to throw a wild midlife crisis support group party, let me reassure you – this is all about embracing our […]

Butternut Squash and red lentil soup

Ingredients 2 tbsp olive oil2 onions, diced2 garlic cloves, minced1-inch fresh ginger grated2 tsp cumin¼ tsp chilli flakes1 x 400g tin tomatoes750ml veg stock300g red lentils1 small/medium butternut squash, peeled and cubedSalt and Pepper Method:Add the oil to a large pan and gently sauté the diced onion until soft and opaque (do notbrown). Add the […]

Chocolate balls

Ingredients200g pitted soft Medjool dates2 tsp almond butter (or other nut or seed butter)Pinch of fine-grain sea salt100g dark chocolate1tsp coconut oilTo decorate – Chia seeds orraw cacao powder. Method:Process the pitted dates in a food processor to make a sticky paste. Add the almond butterand salt and process until combined. The mixture will be […]

Quinoa and avocado salad

1/2 cup boiled quinoa1/2 cup red/ black beans cooked1 avocado5 leaves organic salad1 tomato1 red onion1 small cucumber1 handful corianderJuice of one small lemon1 tablespoon olive oilCut up the avocado, tomatoes and onion. Chop up the coriander. Mix all the ingredientstogether. Add salt to taste and squeeze in the lemon. Perfect. Enjoy your salad